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Your christmas party survival guide

The good news is that you can still enjoy a low carb way of living, without having to miss out on Christmas parties.
Read now
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Food and recipes 🍳

Each month, we release a free preview of the recipes you'll get access to when you join the Low Carb Program

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Recipes for type 2 diabetes
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2 week low-carb meal plan
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Simple low carb lunches
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Low Carb Cookbook
More delicious recipes

Success stories ✨

Stories from our amazing members - see where they started and where they are now

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Mark Chadbourne - I lost 42kg and my wife lost 23kg too
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Gillian lost 30kg and came off metformin
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Gillian lost 30kg and came off metformin
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Annabel McCaffrey lost 25.4kg (4st) on the Low Carb Program
More success stories this way

News 📰

The latest news and announcements on the Low Carb Program

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Win £250 to spend on shopping
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January Low Carb Bootcamp
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Virtual Summer Retreat 2022
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Low Carb Program’s 30-day October fitness challenge
More news

Research 🔬

Advancing research in to the benefits of low carbohydrate diets

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Semaglutide: What you need to know
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71% of the UK’s population will be overweight by 2040, new research suggests
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Benefits of the Low Carb Program for those with type 2 diabetes or prediabetes identified in new study
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Low Carb Program with remote clinical appointments shown to be as effective as face-to-face obesity weight management services
More research

Education 📚

Expand your knowledge on health and lifestyle

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Type 2 diabetes and life expectancy
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Keto for diabetes
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What is the low carb diet?
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A guide to understanding sugar labels
More education

Our partners

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The University of Sheffield
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